CookPal AI
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Cheese Fried Spanish Mackerel

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Main

    • 🐟 2 fillets Spanish mackerel
    • 🧂 Pinch of salt and pepper
    • 🍞 3 tbsp breadcrumbs
    • Sufficient vegetable oil for frying

  • Batter

    • 🌾 2 tbsp all-purpose flour
    • 🧀 2 tbsp grated cheese
    • 💧 5 tbsp water

  • Garnish

    • 🥬 Sufficient baby leaves for garnish
    • 🍋 1/8 lemon

步驟

1

Cut the Spanish mackerel into bite-sized pieces, season with salt and pepper, and pat dry.

2

In a bowl, mix the batter ingredients (flour, grated cheese, and water) until smooth.

3

Dip the mackerel pieces into the batter, then coat with breadcrumbs.

4

Heat vegetable oil in a pot to 180°C (356°F) and fry the mackerel pieces for about 4 minutes, turning occasionally, until cooked through.

5

Serve on a plate with baby leaves and a wedge of lemon.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh Spanish mackerel for the best flavor.You can substitute breadcrumbs with panko for a crunchier texture.Serve immediately to enjoy the crispy texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。