
Cheese Hamburg Steak Oven Bake
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
Cheese Hamburg Steak Oven Bake
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
食材
Cheese
- 🧀 40g pizza cheese
Vegetables
- 🥒 1/2 zucchini (85g)
- 🎃 4 slices pumpkin (60g)
- 1/2 red bell pepper (75g)
Oil
- 1 tsp salad oil
Hamburg Mixture
- 200g mixed ground meat
- 🧅 1/4 onion (50g), minced
- 🥚 1 egg
- 🥛 3 tbsp milk
- 3 tbsp breadcrumbs
- 🧂 1/4 tsp salt
- To taste black pepper
Demi Sauce
- 🍅 1.5 tbsp ketchup
- 1.5 tbsp Worcestershire sauce
- 1 tsp soy sauce
- 50cc red wine
- 🧈 10g salted butter
步驟
Mince the onion and microwave it for 1 minute at 600W, then let it cool. Slice zucchini into 1cm rounds and cut red bell pepper into 2cm squares.
Divide the pizza cheese into two portions and shape them into balls.
In a bowl, soak breadcrumbs in milk, then add the remaining hamburger mixture ingredients and mix until sticky. Divide the mixture into two portions and shape into patties, inserting the cheese inside.
Heat salad oil in a pan and sear the patties on both sides until browned. Remove and place them in a heatproof dish. Prepare the demi sauce by combining all ingredients except butter, simmer until thickened, then stir in butter.
Arrange zucchini, pumpkin, and red bell pepper around the patties in the dish. Bake in a preheated oven at 220°C for 10–12 minutes until cooked through.
Pour the demi sauce over the baked patties and serve.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 20g碳水化合物
- 30g脂肪
💡 小提示
Use fresh vegetables for better flavor and texture.You can substitute red wine with grape juice for a non-alcoholic version.Serve with a side of rice or bread for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。