CookPal AI
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Cheese Omelette Rice for Kids

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🍚 1 scoop cooked rice
    • 🥚 1 egg
    • 1 tbsp canola oil
    • 🧀 2 tbsp mozzarella cheese

  • Seasonings

    • 1/2 tbsp soy sauce
    • 1/2 tbsp perilla oil
    • 1 tbsp sesame seeds
    • A small amount of tomato ketchup

步驟

1

Prepare the ingredients: 1 scoop of cooked rice, 1 egg, 1/2 tbsp soy sauce, 1/2 tbsp perilla oil, and 1 tbsp sesame seeds.

2

Separate the egg yolk from the white and whisk the yolk in a bowl until smooth.

3

Heat a non-preheated frying pan with 1 tbsp of canola oil and cook the egg yolk into a thin sheet over medium heat. Flip and cook both sides until golden.

4

Mix the rice with 1/2 tbsp soy sauce, 1/2 tbsp perilla oil, and 1 tbsp sesame seeds until evenly seasoned.

5

Sprinkle 2 tbsp of mozzarella cheese over the seasoned rice.

6

Place the cooked egg yolk sheet on top of the cheese-covered rice.

7

Microwave the dish for 3 minutes until the cheese melts and blends with the rice.

8

Decorate with tomato ketchup and serve.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust the amount of ketchup based on your child's preference.Ensure the egg yolk sheet is thin for easier folding and serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。