CookPal AI
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Cheese Rice with Egg Yolk

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Rice

    • 🍚 1 bowl cooked rice (150g)
    • 🐟 1 can tuna in oil (70g)
    • 🌽 2 tbsp frozen corn

  • Cheese / Dairy

    • 🧀 4 slices melting cheese

  • Seasoning

    • 🍅 2 tbsp ketchup
    • 🧂 Pinch of salt and pepper
    • 1 tsp olive oil

  • Topping

    • 🥚 1 egg yolk
    • 🧂 Pinch of black pepper
    • 🌿 Pinch of chopped parsley

步驟

1

Place rice, tuna, corn, and seasoning ingredients in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Mix gently to create ketchup rice.

2

Shape the ketchup rice on a plate and cover with slices of melting cheese. Create a small indentation in the center and microwave uncovered at 600W for about 2 minutes until the cheese melts.

3

Place the egg yolk in the indentation. Sprinkle black pepper and chopped parsley on top.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use freshly cooked rice for better texture.Adjust seasoning to taste if you prefer a stronger flavor.This recipe is perfect for a quick lunch or when you're short on time.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。