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Cheese-Stuffed Chicken Stick Burgers

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Meat

    • 300g ground chicken (thigh)

  • Dairy

    • 🧀 4 slices of melting cheese

  • Pantry

    • 3 tbsp all-purpose flour
    • 2 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 2 tbsp vegetable oil

步驟

1

Roll each slice of melting cheese tightly from one end.

2

In a bowl, mix ground chicken, flour, mayonnaise, salt, and pepper until sticky, then divide into 4 portions.

3

Shape each portion into a long oval, place the rolled cheese on top, and wrap it completely.

4

Heat vegetable oil in a frying pan, add the wrapped chicken patties, and cook over medium heat, turning until browned evenly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with a side of fresh salad or steamed vegetables for a balanced meal.You can substitute ground chicken with ground turkey for a leaner option.Make sure the cheese is fully enclosed to prevent it from oozing out during cooking.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。