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Cheese-Stuffed Pork Rolls with Green Beans

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Main

    • 8 slices pork loin (160g)
    • 🧀 4 slices cheese
    • 16 green beans
    • 🧂 Pinch of salt and pepper
    • Vegetable oil, as needed

  • Coating

    • 1 tbsp flour
    • 🥚 1 egg
    • Breadcrumbs, as needed

  • Sauce

    • 2 tbsp mayonnaise
    • 🥚 1 boiled egg
    • 5 pickled shallots

  • Side

    • 1 green leaf
    • 🍅 1 tomato (200g)

步驟

1

Cut the tomato into 8 wedges, keeping the cut side up.

2

Boil green beans for 1 minute, then cool in cold water and drain. Trim ends and cut in half.

3

Cut cheese slices in half. Mince boiled egg and pickled shallots.

4

Season pork slices with salt and pepper. Place half a cheese slice and 1/8 of the green beans on each slice, then roll tightly. Coat rolls with flour.

5

Dip rolls in beaten egg, then coat with breadcrumbs.

6

Heat vegetable oil to 170°C in a pan (about 1cm depth). Fry rolls for 5 minutes, turning occasionally, until cooked through.

7

Mix mayonnaise, minced boiled egg, and pickled shallots to make tartar sauce.

8

Arrange green leaf and tomato on a plate, place fried rolls on top, and drizzle with tartar sauce.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh green beans for better flavor and texture.Ensure oil temperature is consistent for even frying.Prepare tartar sauce in advance to save time during assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。