
Cheese Tofu Braise
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
Cheese Tofu Braise
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $8
食材
Main Ingredients
- 🧀 1 1/4 slices cheese
- 🥛 1/2 block tofu
- 🧅 1/4 onion
- 🥕 1/5 carrot
- 1/4 yellow bell pepper
- 3 tbsp breadcrumbs
- 1/2 tbsp potato starch
- 🧂 a pinch of salt
Seasonings
- 2 tbsp soy sauce
- 4 tbsp ketchup
- 1/2 tsp gochujang
- 2.5 tbsp corn syrup
- a pinch of pepper
- 5 tbsp anchovy broth
步驟
Chop onion, carrot, and yellow bell pepper finely. Cut cheese slices into quarters.
Heat oil in a pan and sauté onion and carrot. Once cooked, add bell pepper and a pinch of salt, sauté briefly, then set aside.
Wrap tofu in a cloth and squeeze to remove excess water. Mix sautéed vegetables, tofu, breadcrumbs, potato starch, and salt in a bowl until well combined.
Shape the tofu mixture into round, slightly thick balls.
Heat oil in a pan and cook tofu balls on low heat with the lid on.
In the same pan, combine soy sauce, ketchup, gochujang, corn syrup, pepper, and anchovy broth. Bring to a boil, then add tofu balls and simmer on low heat.
When the sauce reduces to 2/3, place cheese on top of the tofu balls. Turn off the heat when the cheese melts slightly and the sauce reduces to 1/3.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 30g碳水化合物
- 15g脂肪
💡 小提示
Use firm tofu for better texture.Adjust the sweetness of the sauce by modifying the corn syrup amount.Serve with rice or noodles for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。