CookPal AI
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Cheesy Western-style Egg Dish

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Eggs

    • 🥚 2 beaten eggs

  • Cheese

    • 🧀 30g pizza cheese

  • Vegetables

    • 🥦 125g broccoli, cut into small florets

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1/2 tsp consomme
    • 💧 100ml water

  • Garnish

    • A pinch of black pepper

步驟

1

Cut broccoli into small florets and peel the stem thickly, slicing it into bite-sized pieces.

2

In a small frying pan, add broccoli and the seasoning ingredients (salt, consomme, water). Heat over medium heat until boiling, then cover and steam over low heat for 3 minutes.

3

Remove the lid, heat over medium heat until boiling again, then pour in the beaten eggs. Once the edges begin to set, place the pizza cheese on top, cover, and cook over low heat until the cheese melts.

4

Sprinkle black pepper on top before serving.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 8g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish pairs well with toast or rice for a complete meal.You can substitute consomme with chicken stock powder for a richer flavor.For a spicier version, add a pinch of chili flakes along with the black pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。