CookPal AI
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Chewy Tofu Dumpling Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 75g silken tofu
    • 🥕 35g carrot, sliced
    • 🧅 40g green onion, sliced
    • 🍄 2 shiitake mushrooms, sliced
    • 3 tbsp potato starch

  • Soup Base

    • 1 tbsp sake
    • 🧂 A pinch of salt
    • 🍶 1 tbsp soy sauce
    • 1/3 tsp dashi powder
    • 💧 400ml water

步驟

1

Slice the carrot into half-moon shapes, cut the green onion diagonally, and slice the shiitake mushrooms (both caps and stems).

2

In a bowl, mix the tofu and potato starch with a spoon until smooth.

3

In a pot, combine the soup base ingredients (sake, salt, soy sauce, dashi powder, and water) with the carrot. Heat over medium heat until it boils, then reduce to low heat.

4

Using a spoon, scoop the tofu mixture and gently drop it into the soup to form dumplings. Increase to medium heat, and once the dumplings float, add the green onion and shiitake mushrooms. Cover and simmer on low heat for 3-4 minutes.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 20g
    碳水化合物
  • 2g
    脂肪

💡 小提示

For added flavor, you can garnish with chopped fresh parsley or sesame seeds.This dish is versatile; feel free to add other vegetables like daikon or spinach.Leftover soup can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。