CookPal AI
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Chicken and Arugula Honey Mustard Stir-fry

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🧅 1/2 onion, sliced
    • 50g arugula

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp olive oil

  • Sauce

    • 1 tbsp grain mustard
    • 🍯 1/2 tbsp honey
    • 1/2 tbsp soy sauce

步驟

1

Cut the chicken thigh into bite-sized pieces and marinate with sake, salt, and pepper.

2

Slice the onion into 5mm strips and cut the arugula into 4cm lengths.

3

Mix the grain mustard, honey, and soy sauce in a bowl to create the sauce.

4

Heat olive oil in a frying pan over medium heat. Place the chicken skin-side down and cook until crispy. Flip and cook until the chicken changes color.

5

Push the chicken to the side of the pan, add the onion, and stir-fry until softened.

6

Add the sauce and stir to coat the chicken and onion evenly. Add the arugula and stir briefly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh arugula for a better taste and texture.Pair with steamed rice or bread for a complete meal.Adjust the honey and mustard ratio to suit your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。