CookPal AI
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Chicken and Asparagus Corn Cream Stew

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) chicken breast

  • Vegetables

    • 🥬 4 stalks asparagus
    • 🧅 1/2 onion, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 Pinch of black pepper

  • Other

    • Enough flour for coating
    • 1 tbsp salad oil

  • Sauce

    • 180g canned corn cream
    • 🥛 100cc milk
    • 1 tsp consomme
    • 🧂 Pinch of salt
    • 💧 80cc water

步驟

1

Peel the bottom half of the asparagus with a peeler and cut diagonally into 5 pieces. Slice the onion thinly.

2

Cut the chicken into bite-sized pieces, season with salt and pepper, and coat with flour.

3

Heat salad oil in a pot and sauté the onion over medium heat until softened.

4

Add the chicken and sauté until the color changes, then add asparagus and stir briefly.

5

Add the sauce ingredients (corn cream, milk, consomme, salt, water) and heat while stirring. Stop heating just before boiling. Serve and sprinkle black pepper.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish pairs well with rice or pasta.Leftovers can be used as a pasta sauce for a quick meal.For a richer flavor, use heavy cream instead of milk.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。