CookPal AI
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Chicken and Asparagus Stir-fry with Oyster Sauce

成本 $8.5, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8.5

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥦 4 stalks (80g) asparagus

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Sauces

    • 1 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1 tsp soy sauce
    • 1 tbsp oyster sauce

步驟

1

Trim the asparagus by cutting off the tough ends and peeling the lower half with a peeler. Slice diagonally into 3cm pieces.

2

Cut the chicken thigh into bite-sized pieces and season with a pinch of salt and pepper.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until golden brown. Flip and cook for another 2 minutes.

4

Add the asparagus to the pan and stir-fry for 2 minutes until the chicken is cooked through. Add the sauce mixture (sake, sugar, soy sauce, oyster sauce) and stir to combine.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh asparagus for better flavor and texture.Adjust the seasoning to your taste by adding more soy sauce or oyster sauce.Pair this dish with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。