Chicken and Avocado Ume Teriyaki Bowl

Name: Chicken and Avocado Ume Teriyaki Bowl
Total time: 15 min
Yield: 2 份量
Ingredients: 🍚 2 bowls cooked rice (400g); 🍗 1 chicken thigh (200g); 🥑 1 avocado; 1/2 tbsp salad oil; A pinch of white sesame seeds; 🧂 A pinch of salt and pepper; 1 tbsp all-purpose flour; 2 ume plums; 1 tbsp sake; 1 tbsp mirin; 🍬 1 tbsp sugar; 🧂 1 tbsp soy sauce

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

Chicken and Avocado Ume Teriyaki Bowl

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Main
- 🍚 2 bowls cooked rice (400g)
- 🍗 1 chicken thigh (200g)
- 🥑 1 avocado
- 1/2 tbsp salad oil
- A pinch of white sesame seeds
Chicken Seasoning
- 🧂 A pinch of salt and pepper
- 1 tbsp all-purpose flour
Ume Sauce
- 2 ume plums
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tbsp sugar
- 🧂 1 tbsp soy sauce

步驟

Cut the avocado into bite-sized pieces after removing the skin and seed. Mash the ume plums into a paste.

Cut the chicken thigh into bite-sized pieces. Season with salt and pepper, then coat with flour.

Mix all the ingredients for the ume sauce in a bowl.

Heat salad oil in a frying pan over medium heat. Add the chicken and cook until both sides are browned. Cover and cook on low heat for 3–4 minutes until fully cooked.

Wipe off excess oil, then add the ume sauce and stir-fry. Add the avocado and stir briefly. Serve over rice and sprinkle with sesame seeds.

營養成分

每份

🔥

450

卡路里

25g
蛋白質
50g
碳水化合物
15g
脂肪

💡 小提示

Use fresh ume plums for a more vibrant flavor.Serve immediately to enjoy the best texture of avocado.Pair with a side of miso soup for a complete Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。