CookPal AI
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Chicken and Bamboo Shoot Curry

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Staple

    • 🍚 2 bowls of cooked rice (400g)
  • Protein

    • 🍗 1/2 chicken thigh (100g)
  • Vegetables

    • 150g boiled bamboo shoots
    • 🧅 1/2 onion (100g)
  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 2 blocks of curry roux (40g)
    • 🍅 2 tbsp ketchup
  • Oil

    • 1/2 tbsp salad oil
  • Liquid

    • 💧 300cc water

步驟

1

Cut the bamboo shoots in half lengthwise and rinse off the white residue. Slice the tips thinly and cut the base into 1cm cubes. Dice the onion into 1cm cubes.

2

Cut the chicken into small bite-sized pieces and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat. Add the bamboo shoot tips and cook until browned, then remove for topping. Add the chicken and cook until it turns white. Add the diced bamboo shoots and onions, and stir-fry for about 3 minutes until the onions soften.

4

Add water to the pan and bring to a boil. Skim off any scum, cover, and simmer for 10 minutes. Turn off the heat, add curry roux and ketchup, and heat on low. Stir and simmer for another 5 minutes.

5

Serve the cooked rice on a plate, pour the bamboo shoot curry over it, and garnish with the reserved bamboo shoot tips.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can add cheese on top for extra flavor.Use freshly cooked rice for the best texture.Adjust the spice level by choosing a mild or spicy curry roux.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。