CookPal AI
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Chicken and Bean Tomato Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🍗 1 piece (250g) chicken thigh

  • Legumes

    • 🌱 80g steamed soybeans

  • Vegetables

    • 🧅 1/2 onion (100g), sliced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • As needed all-purpose flour
    • 🧂 A pinch of salt and pepper
    • 1 tbsp olive oil
    • 🌿 A pinch of chopped parsley

  • Sauce

    • 1 tbsp sake
    • 🍅 200g canned chopped tomatoes
    • 3 tbsp ketchup
    • 🧂 1/3 tsp salt
    • 1/3 tsp consomme powder
    • 💧 50ml water

步驟

1

Slice the onion thinly and mince the garlic after removing its core.

2

Trim excess fat from the chicken thigh and cut it into bite-sized pieces. Season with salt and pepper, then lightly coat with flour.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Place the chicken skin-side down and cook until browned. Flip the chicken, add the onion, and sauté until softened.

4

Add the sauce ingredients (sake, canned tomatoes, ketchup, salt, consomme, and water) to the pan and bring to a boil. Add the soybeans, cover, and simmer on low heat for 10 minutes.

5

Remove the lid, increase to medium heat, and cook until the liquid reduces. Serve on a plate and garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute soybeans with chickpeas or lentils for variety.Serve with crusty bread or rice to make it a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。