CookPal AI
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Chicken and Bok Choy Cream Stew

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 chicken thigh (250g)
    • 2 heads bok choy (200g)
    • 🥛 200ml milk
    • 1/2 tbsp vegetable oil

  • Seasoning

    • 200ml water
    • 1/2 tsp chicken stock powder
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Thickener

    • 1 1/2 tbsp cornstarch
    • 1 1/2 tbsp water

步驟

1

Cut the root of bok choy slightly and slice into 4cm pieces. Separate the stems and leaves.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat vegetable oil in a frying pan over medium heat. Place chicken skin-side down and cook for 3 minutes until browned. Flip and cook for another 3 minutes. Add bok choy stems and stir-fry until coated with oil.

4

Add water, chicken stock powder, salt, pepper, and bok choy leaves. Mix well and bring to a boil. Cover and simmer on low heat for 5-6 minutes.

5

Add milk and mix. Once boiling, stir in cornstarch slurry and cook until thickened.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Swap milk for soy milk for a lighter version or heavy cream for a richer taste.Serve with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。