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Chicken and Bracken Simmered Dish

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 250g chicken thigh
    • 150g fresh bracken
    • 1 tbsp salad oil

  • Bracken Preparation

    • 💧 600cc water
    • 1/2 tsp baking soda

  • Seasoning

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 2 tbsp soy sauce
    • 💧 150cc water

步驟

1

Wash the bracken and trim the hard root ends. Boil 600cc water in a large pot, turn off the heat, and mix in baking soda. Let the bracken soak in the mixture for 6–8 hours. Rinse thoroughly, drain, and cut into bite-sized pieces.

2

Cut the chicken thigh into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until both sides are browned. Add all seasoning ingredients and bring to a boil. Cover and simmer on low heat for 5 minutes.

4

Add the prepared bracken to the pan and bring to a boil again. Simmer over medium heat for 5 minutes, occasionally spooning the sauce over the bracken.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Bracken requires careful preparation to remove bitterness; soaking is essential.Use fresh bracken for the best flavor and texture.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。