CookPal AI
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Chicken and Broccoli Oyster Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 chicken breast (250g)

  • Vegetables

    • 🥦 1/2 head broccoli
    • 1/2 red bell pepper

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp oyster sauce
    • 1/2 tbsp soy sauce
    • Pinch of chili flakes

步驟

1

Cut chicken into bite-sized pieces, season with salt and pepper, and coat with cornstarch.

2

Cut broccoli into small florets. Microwave broccoli with 1 tbsp water for 90 seconds, then drain. Cut red bell pepper into bite-sized pieces.

3

Mix all sauce ingredients (sake, sugar, oyster sauce, soy sauce, chili flakes) in a bowl.

4

Heat sesame oil in a frying pan, add chicken (skin-side down) and garlic, and cook until chicken changes color on both sides.

5

Add broccoli and red bell pepper to the pan, stir-fry until coated with oil. Add the sauce and stir-fry until the liquid evaporates.

營養成分

每份

🔥

320

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.Adjust chili flakes based on your spice preference.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。