CookPal AI
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Chicken and Broccoli Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🍗 200g chicken thigh

  • Vegetables

    • 🥦 1 handful blanched broccoli
    • 🍄 1 handful baby king oyster mushrooms
    • 🧅 1/2 onion
    • 🧄 5-6 cloves garlic

  • Seasoning

    • 1 tbsp oyster sauce
    • a pinch of black pepper

步驟

1

Cut all ingredients into similar sizes. Slice garlic into thin pieces.

2

Prepare chicken thigh by trimming excess fat.

3

Cook chicken thigh skin-side down to render fat.

4

Once chicken is halfway cooked, cut it into smaller pieces using tongs and scissors.

5

Add mushrooms, onion, and sliced garlic to the pan and stir-fry together.

6

Add blanched broccoli and mix briefly.

7

Season with oyster sauce and black pepper.

8

Plate the stir-fry and sprinkle sesame seeds on top.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.Blanch broccoli in salted water to enhance its taste.Adjust oyster sauce quantity based on your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。