CookPal AI
recipe image

Chicken and Broccoli with Cod Roe Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 150g chicken breast, trimmed
    • 25g cod roe, sliced

  • Vegetables

    • 🥦 150g broccoli, cut into florets

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • A pinch of salt and pepper

  • Condiments

    • 1.5 tbsp mayonnaise

步驟

1

Cut broccoli into small florets and place in a microwave-safe container. Add 1 tbsp water, cover loosely with plastic wrap, and microwave for 1 minute at 600W. Drain the water.

2

Slice the cod roe into 1cm pieces.

3

Cut chicken breast into bite-sized pieces and season with a pinch of salt and pepper.

4

Heat mayonnaise in a frying pan over medium heat. Add chicken and stir-fry until the chicken changes color. Add broccoli and stir until the mayonnaise coats everything evenly.

5

Add cod roe, salt, and pepper. Stir-fry until the cod roe changes color and is well combined.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh broccoli for better texture and flavor.Microwaving the broccoli beforehand saves cooking time.Adjust salt and pepper to taste for a balanced flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。