CookPal AI
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Chicken and Brussels Sprouts with Anchovy Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 chicken thigh (250g)
    • 🥬 6 Brussels sprouts, halved
    • 🍅 6 cherry tomatoes
    • 🧄 1 clove garlic, minced
    • 🐟 3 anchovy fillets, minced
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

  • Chicken Seasoning

    • 🧂 Pinch of salt and pepper

步驟

1

Cut the Brussels sprouts in half and mince the garlic and anchovy fillets.

2

Cut the chicken into bite-sized pieces and season with a pinch of salt and pepper.

3

Heat olive oil and garlic in a pan over low heat until fragrant, then add chicken and anchovies. Stir-fry over medium heat until the chicken changes color.

4

Add Brussels sprouts and stir-fry briefly. Add 1 tbsp of water, cover, and steam for 1 minute.

5

Add cherry tomatoes and season with salt and pepper. Stir-fry for another 2 minutes.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh Brussels sprouts for a crisp texture.Serve immediately for the best flavor and texture.Pair with a light salad or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。