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Chicken and Burdock in Dashi Broth

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 chicken thigh (250g)
    • 1 burdock root (60g)
    • 50g mizuna greens
    • 1.5 tbsp potato starch
    • As needed salad oil

  • Seasoning

    • 1/2 tsp grated ginger
    • 1/2 tbsp sake
    • 1/2 tbsp soy sauce

  • Dashi Broth

    • 4g bonito flakes
    • 1/2 tbsp sake
    • 🧂 1/2 tsp salt
    • 💧 300ml water

步驟

1

Cut the chicken thigh into bite-sized pieces and marinate with ginger, sake, and soy sauce for 10 minutes.

2

Peel and slice the burdock root thinly, then soak in water to remove bitterness.

3

Heat salad oil in a pan and coat the chicken and burdock slices with potato starch before frying until crispy.

4

Prepare the dashi broth by boiling water, bonito flakes, sake, and salt. Strain the broth after boiling.

5

Place the fried chicken and burdock in the warm dashi broth and garnish with mizuna greens.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 12g
    碳水化合物
  • 18g
    脂肪

💡 小提示

For a healthier option, use an air fryer instead of deep frying.You can substitute mizuna greens with spinach or arugula.Prepare the dashi broth in advance for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。