
Chicken and Burdock Kinpira Stir-fry
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
Chicken and Burdock Kinpira Stir-fry
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
食材
Protein
- 🍗 200g chicken thigh
Vegetables
- 90g burdock root
- 🥕 75g carrot
Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mirin
- 🍬 1 tsp sugar
- 1 1/2 tbsp soy sauce
- Pinch of sliced chili
- 💧 100ml water
Garnish
- Pinch of white sesame seeds
步驟
Peel the burdock root with the back of a knife and slice it diagonally into thin pieces. Soak in water briefly and drain. Slice the carrot in half lengthwise and cut into thin diagonal slices.
Cut the chicken thigh into bite-sized pieces.
Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until the color changes.
Add burdock and carrot to the pan and stir-fry until coated with oil. Add the seasoning ingredients (sake, mirin, sugar, soy sauce, chili, and water) and bring to a boil. Cover with a lid and simmer on low heat for 7 minutes until the burdock is tender.
Remove the lid and cook over medium heat until the liquid is reduced. Serve on a plate and sprinkle with white sesame seeds.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 20g碳水化合物
- 15g脂肪
💡 小提示
Use fresh burdock root for the best flavor.Adjust chili quantity to suit your spice preference.Pair with steamed rice for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。