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Chicken and Burdock with Maitake Mushrooms

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🍄 100g maitake mushrooms
    • 1 burdock root
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • A pinch of sansho powder
    • 3 tbsp mirin
    • 3 tbsp soy sauce
    • 1 tsp dashi powder
    • 💧 150ml water

步驟

1

Cut the chicken thigh into bite-sized pieces.

2

Wash the burdock root to remove dirt, cut into 3cm lengths, and halve thicker pieces. Soak in water and drain.

3

Separate the maitake mushrooms into small clusters.

4

Bring water to a boil in a pot, add the chicken, stir briefly, then drain and pat dry.

5

Add the seasoning ingredients, burdock, maitake, and chicken to a pot. Cover with a drop lid and heat on medium. Once boiling, reduce to low heat and simmer for 15 minutes.

6

Remove the lid, increase the heat, and shake the pot to coat the ingredients with the sauce. Serve on a plate, garnish with green onion, and sprinkle sansho powder.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Blanching the chicken helps remove excess fat for a cleaner taste.Use fresh burdock root for the best flavor and texture.Adjust the amount of sansho powder to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。