CookPal AI
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Chicken and Cabbage Cream Stew

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥬 300g cabbage, chopped
    • 🍄 100g shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Cooking Oil

    • 1 tsp salad oil

  • Dairy

    • 🧈 20g salted butter
    • 🥛 200cc milk

  • Thickener

    • 2 tbsp all-purpose flour

  • Liquid

    • 💧 100cc water

  • Seasoning

    • 🧂 1/2 tsp salt
    • 🧂 Pinch of pepper

步驟

1

Cut the chicken thigh into bite-sized pieces and season with salt and pepper.

2

Chop the cabbage into 2cm-wide pieces and separate the shimeji mushrooms into small clusters.

3

Heat salad oil in a frying pan over medium heat, add chicken, and cook until the surface changes color. Add shimeji mushrooms and stir-fry for 3-4 minutes until softened.

4

Add butter to the pan and let it melt. Sprinkle flour and stir over medium-low heat until the flour is fully incorporated.

5

Add cabbage and the liquid ingredients (water, milk, salt, and pepper). Mix well, bring to a boil, cover, and simmer on low heat for 10 minutes.

6

Remove the lid and stir until the stew thickens, about 1 minute.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with crusty bread or rice for a complete meal.You can substitute shimeji mushrooms with button mushrooms if unavailable.For a lighter version, use low-fat milk and reduce butter.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。