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Chicken and Cabbage Ume Namul Bowl

成本 $8, 保存 $6

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 100g chicken thigh
  • Vegetables

    • 🥬 1/8 cabbage
  • Condiments

    • 1 ume plum
    • 1 tbsp sesame oil
    • 🧂 Pinch of salt and pepper
    • 1 tbsp ground sesame
    • 🍬 Pinch of sugar
  • Staples

    • 🍚 2 bowls of white rice (400g)

步驟

1

Cut the cabbage into bite-sized pieces. Remove the pit from the ume plum and mash it into a paste. Slice the chicken thigh into thin strips.

2

Boil water in a pot, add the cabbage, and cook until tender. Drain and cool the cabbage. Add the chicken to the boiling water and cook until the color changes, then drain.

3

In a bowl, mix the chicken, cabbage, sesame oil, salt and pepper, ground sesame, sugar, and ume plum paste.

4

Serve the rice in bowls and top with the chicken and cabbage mixture.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh cabbage for a crisp texture.Adjust the amount of ume plum paste to suit your taste preference.This dish pairs well with a side of miso soup.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。