CookPal AI
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Chicken and Carrot Cheese Bake

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 🥕 1 carrot
    • 🧂 1/4 tsp salt
    • A pinch of black pepper
    • 1/2 tbsp vegetable oil
    • 🧀 40g pizza cheese
    • A pinch of chopped parsley

  • Carrot Seasoning

    • 🧈 10g salted butter
    • 🧂 1/4 tsp salt

步驟

1

Slice the carrot into 5mm thick rounds.

2

Trim excess fat from the chicken thigh and cut into bite-sized pieces. Season with salt and pepper.

3

Place the carrot and carrot seasoning ingredients (butter and salt) in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes. Mix well.

4

Heat vegetable oil in a frying pan over medium heat. Add the chicken pieces skin-side down and cook until browned. Flip and brown the other side.

5

Add the cooked chicken to the carrot mixture and mix well. Sprinkle pizza cheese on top and bake in a toaster oven for about 8 minutes until the cheese is golden brown. Garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can add broccoli or mushrooms for extra flavor and nutrition.Serve hot to enjoy the melted cheese texture.Use freshly grated cheese for better melting and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。