CookPal AI
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Chicken and Cheese Hamburg Steak

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $8

食材

  • Meat

    • 🍗 300g ground chicken

  • Dairy

    • 🧀 2 slices of melting cheese, halved
    • 🥛 3 tbsp milk

  • Dry Ingredients

    • 🍞 3 tbsp breadcrumbs
    • 🌾 Flour for coating

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Oil

    • 3 tbsp salad oil

步驟

1

In a bowl, combine breadcrumbs and milk to moisten. Add ground chicken and salt and pepper, then mix well until sticky.

2

Divide the mixture into 4 portions. Shape each into a ball, press flat, and place a folded piece of cheese in the center. Wrap the mixture around the cheese and shape into an oval. Coat with flour. Repeat for all 4 patties.

3

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook until both sides are golden brown and the meat is fully cooked.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with a side of salad or steamed vegetables for a balanced meal.You can substitute ground chicken with ground turkey for a leaner option.Use a non-stick pan to reduce the amount needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。