CookPal AI
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Chicken and Chrysanthemum Sukiyaki-style Simmer

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 1 bag chrysanthemum greens

  • Staples

    • 1/2 bag shirataki noodles
    • 1 tsp salad oil

  • Sauce

    • 2 tsp mirin
    • 🍬 1 tbsp sugar
    • 2 tbsp soy sauce
    • 💧 1 tbsp water

步驟

1

Cut chrysanthemum greens into bite-sized pieces. Cut chicken thigh into bite-sized pieces.

2

Boil water in a pot, add shirataki noodles, blanch briefly, drain, and cut into bite-sized pieces.

3

Mix the sauce ingredients (mirin, sugar, soy sauce, and water) in a bowl.

4

Heat salad oil in a frying pan over medium heat. Place chicken thigh skin-side down and cook until browned. Flip the chicken, add shirataki noodles, and cook for 2–3 minutes over medium-low heat.

5

Add the prepared sauce to the pan. Simmer until the sauce thickens slightly, then add chrysanthemum greens and stir-fry until wilted.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use a non-stick pan to prevent sticking.Adjust sweetness and saltiness of the sauce to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。