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Chicken and Clam Butter Soy Sauce Steamed Dish

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦪 150g clams, cleaned

  • Meat

    • 🍗 2 chicken tenders

  • Vegetables

    • 50g green beans
    • 🧄 1 clove garlic, sliced

  • Seasoning

    • 1 tbsp sake
    • 2 tsp soy sauce
    • 🧂 Pinch of salt and pepper
    • 🧈 10g salted butter

步驟

1

Clean the clams by scrubbing the shells together and drain well.

2

Remove the tendon from the chicken tenders and cut into bite-sized pieces.

3

Trim the ends of the green beans and cut into thirds. Slice the garlic thinly.

4

Layer the chicken, clams, green beans, and garlic in a microwave-safe bowl. Add the seasoning ingredients and cover loosely with plastic wrap.

5

Microwave at 600W for 6 minutes. Stir to combine and serve.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh clams for the best flavor.Adjust soy sauce and butter to taste for a richer or lighter dish.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。