
Chicken and Colorful Vegetable Aspic
成本 $10, 保存 $15
來源: Recommended by CookPal
- 180 Min
- 4 份量
- $10
Chicken and Colorful Vegetable Aspic
成本 $10, 保存 $15
來源: Recommended by CookPal
- 180 Min
- 4 份量
- $10
食材
Chicken
- 🍗 5 chicken wings (300g)
Vegetables
- 1/4 red bell pepper (37.5g)
- 2 okra (24g)
Liquid
- 💧 400cc water
Gelatin
- 5g powdered gelatin
- 💧 2 tbsp water for gelatin
Seasoning
- 🧂 1/2 tsp salt
- 1/3 tsp consomme
步驟
In a bowl, add 2 tbsp water and sprinkle gelatin to soften.
Separate chicken wings into mid-joint and tip, and make cuts between bones. Wash and dry.
Prepare vegetables: dice red bell pepper into 1cm cubes, and trim okra as described.
In a pot, add chicken wings and 400cc water. Bring to a simmer, skim foam, and add seasonings. Cover and cook on low heat for 20 minutes.
Remove chicken from pot, cool slightly, and shred meat from bones. Layer shredded chicken, bell pepper, and okra in a heatproof container.
Reheat broth, then add softened gelatin and stir until dissolved.
Strain broth and gently pour into the container. Cool to room temperature, cover, and refrigerate for at least 2 hours.
Remove aspic from container, slice into portions, and serve.
營養成分
每份🔥
150
卡路里
- 20g蛋白質
- 5g碳水化合物
- 5g脂肪
💡 小提示
Use colorful vegetables to enhance presentation.Prepare ahead for parties as it stores well in the fridge.Adjust seasoning to taste if using different vegetables.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。