
Chicken and Corn Butter Stir-fry
成本 $8, 保存 $7
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
Chicken and Corn Butter Stir-fry
成本 $8, 保存 $7
來源: Recommended by CookPal
- 15 Min
- 2 份量
- $8
食材
Protein
- 🍗 250g chicken thigh
Vegetables
- 🌽 100g boiled corn
Seasoning
- 🧂 Pinch of salt and pepper
Oil
- 1 tbsp salad oil
Sauce
- 1 tbsp sake
- 2 tbsp mirin
- 1.5 tbsp soy sauce
- 🧈 10g salted butter
步驟
1
Cut the boiled corn into 3cm wide rings, then halve them.
2
Cut the chicken thigh into bite-sized pieces and season with salt and pepper.
3
Heat salad oil in a frying pan over medium heat, add the chicken, and stir-fry until the color changes.
4
Add the corn to the pan and stir-fry until coated with oil. Then add the sauce ingredients and stir-fry until well combined.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 15g碳水化合物
- 20g脂肪
💡 小提示
Serve with steamed rice for a complete meal.You can substitute chicken thigh with chicken breast for a leaner option.Adjust the amount of soy sauce and mirin to suit your taste preference.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。