CookPal AI
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Chicken and Egg Bowl

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 200g chicken thigh
    • 🥚 2 eggs

  • Vegetables

    • 🧅 100g onion, sliced

  • Seasoning

    • 1 tbsp sake
    • 🧂 1 tsp sugar
    • 1.5 tbsp mirin
    • 1.5 tbsp soy sauce
    • 💧 100ml water

步驟

1

Slice the onion thinly.

2

Cut the chicken thigh into bite-sized pieces.

3

Crack the eggs into a bowl and beat them lightly.

4

In a frying pan, mix the seasoning ingredients (sake, sugar, mirin, soy sauce, and water) and heat over medium heat. Add the onion and chicken.

5

Once boiling, skim off any foam and cover with a lid. Simmer on low heat for 5 minutes until the chicken is cooked.

6

Remove the lid and increase to medium heat. Pour 2/3 of the beaten eggs into the pan and cook for 1 minute with the lid on.

7

Add the remaining beaten eggs and cook for an additional 10 seconds with the lid on.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve over steamed rice for a complete meal.Adjust the sweetness and saltiness by modifying sugar and soy sauce quantities.Use fresh eggs for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。