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Chicken and Eggplant Sweet Vinegar Stir-fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main

    • 🍗 250g chicken thigh
    • 🍆 2 eggplants
    • 10cm daikon radish
    • 1/4 bag mizuna

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 4 tbsp salad oil
    • Potato starch as needed
    • 1 tbsp sake
    • 🍬 1 tbsp sugar
    • 2 tbsp vinegar
    • 2 tbsp soy sauce

步驟

1

Cut chicken thigh into bite-sized pieces. Season with salt and pepper, then coat both sides with potato starch.

2

Trim eggplant ends and cut into bite-sized diagonal pieces. Soak in water and pat dry. Grate daikon radish and drain excess water. Cut mizuna into 3cm pieces.

3

Heat 3 tbsp salad oil in a frying pan over medium heat. Fry eggplant until golden and remove. Add 1 tbsp oil and cook chicken skin-side down until browned. Flip, cover, and steam for 2 minutes.

4

Wipe excess oil with paper towels. Return eggplant to the pan, add seasoning ingredients (sake, sugar, vinegar, soy sauce), and stir-fry until sauce thickens.

5

Mix grated daikon into the pan. Serve on a plate, garnished with additional daikon and mizuna.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh eggplants to avoid bitterness.Adjust vinegar and sugar to balance sweetness and tanginess.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。