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Chicken and Garlic Sprouts Butter Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 80g garlic sprouts
    • 🍄 100g shimeji mushrooms

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1/2 tbsp cornstarch
    • 🧈 10g salted butter
    • 1 1/2 tbsp concentrated soy sauce (3x)

步驟

1

Cut garlic sprouts into 4–5cm lengths. Trim the base of shimeji mushrooms and separate them into small clusters.

2

Cut chicken into bite-sized pieces. Season with salt and pepper, then coat with cornstarch.

3

Heat butter in a frying pan over medium heat. Place chicken skin-side down and cook until browned. Flip, cover with a lid, and steam on low heat for 2–3 minutes. Add shimeji mushrooms and garlic sprouts, stir-frying over medium heat until softened.

4

Add soy sauce and stir-fry until well combined.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute garlic sprouts with green beans or asparagus if unavailable.For a lighter version, use unsalted butter and reduce the soy sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。