CookPal AI
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Chicken and Green Beans with Cod Roe Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 200g chicken thigh
    • 1 piece cod roe

  • Vegetables

    • 80g green beans

  • Condiments

    • 🧈 10g salted butter
    • 1 tbsp salad oil
    • 🧂 Pinch of salt and pepper
    • 1 tbsp sake

步驟

1

Cut chicken into bite-sized pieces, trim green beans into thirds, and scoop out the cod roe contents with a spoon.

2

Heat salad oil in a frying pan and stir-fry chicken until its color changes.

3

Add green beans and stir-fry until coated with oil. Sprinkle sake, cover, and steam on low heat until cooked through.

4

Add cod roe and butter, stir-fry, and season with salt and pepper to taste.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

This dish pairs well with steamed rice.You can substitute green beans with asparagus for a variation.For a lighter version, use olive oil instead of butter.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。