CookPal AI
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Chicken and Green Onion Tsukune

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Meat

    • 🍗 200g ground chicken

  • Vegetables

    • 🧅 80g minced green onion

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning for mixture

    • 1 tbsp sake
    • 🧂 1 pinch salt
    • 1 tsp grated ginger
    • 1 tbsp potato starch

  • Seasoning for sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1.5 tbsp soy sauce

步驟

1

Mince the green onion.

2

In a bowl, mix ground chicken, minced green onion, and the ☆ seasonings until sticky. Divide into 6 portions and shape into oval patties.

3

Heat salad oil in a frying pan over medium heat. Place the patties in the pan and cook for 2 minutes until browned. Flip, cover, and cook on low heat for 4 minutes until fully cooked.

4

Add the ★ sauce seasonings to the pan and simmer over medium heat until the patties are coated.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice or as a topping for noodles.You can double the sauce for extra flavor.Freeze leftover patties for quick meals later.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。