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Chicken and Grilled Leek Dipping Udon

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Noodles

    • 1 serving cooked udon noodles

  • Meat

    • 🍗 100g chicken thigh

  • Vegetables

    • 🧅 1/3 stalk white part of leek

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp sesame oil

  • Sauce

    • 50cc concentrated noodle sauce
    • 💧 200cc water
    • 1/2 tsp grated ginger

步驟

1

Cut the leek into 4cm pieces.

2

Cut the chicken into bite-sized pieces and sprinkle with salt.

3

Heat sesame oil in a pot, add leek, and grill over medium heat until browned. Remove from the pot.

4

Add chicken to the pot, skin-side down, and cook over medium heat until browned on both sides. Add sauce ingredients and leek, bring to a boil, and simmer for 3 minutes.

5

Place udon in a microwave-safe container, cover loosely with plastic wrap, and heat according to package instructions. Rinse under cold water, drain, and serve alongside the dipping sauce.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute udon with soba noodles for a different flavor.Grilling the leek adds a smoky aroma to the dish.Use fresh ginger for a more vibrant taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。