CookPal AI
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Chicken and Hijiki Patties

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 100g ground chicken

  • Seafood

    • 1 tbsp dried hijiki

  • Vegetables

    • 🥔 150g potato
    • 🧅 1 tbsp chopped green onion

  • Processed Foods

    • 100g fish cake

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1/2 tbsp sake
    • 🍬 1/2 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 2 tbsp potato starch
    • 1/2 tsp dashi powder
    • 🧂 1/3 tsp salt

步驟

1

Cut the potato into small pieces, soak in water, drain, and boil until soft for about 5 minutes. Mash while hot. Soak hijiki in water, drain, and set aside.

2

Mash the fish cake in its bag until smooth.

3

Mix ground chicken, hijiki, and seasonings (sake, sugar, soy sauce) in a microwave-safe container. Cover loosely and microwave at 600W for 2 minutes. Let cool and break apart.

4

Combine mashed potato, fish cake, chicken mixture, green onion, and binding ingredients (potato starch, dashi powder, salt) in a bowl. Divide into 6 portions and shape into oval patties.

5

Heat salad oil in a pan over medium heat. Cook patties for 3 minutes on each side, covering the pan for the second side to ensure even cooking.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can add corn or edamame for extra texture and flavor.Serve with soy sauce or a dipping sauce for enhanced taste.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。