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Chicken and Komatsuna Curry Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 1 piece (200g) chicken thigh
    • 1/2 bunch komatsuna
    • 🧅 1/2 onion, sliced

  • Seasoning

    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Sauce

    • 🍅 1 tbsp ketchup
    • 1 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic
    • 2 tsp curry powder
    • 🧂 Pinch of salt and pepper

步驟

1

Cut the komatsuna into bite-sized lengths and slice the onion thinly. Cut the chicken thigh into bite-sized pieces and season with sake, salt, and pepper.

2

Heat salad oil in a frying pan over medium heat. Add the onion and chicken, and stir-fry until the chicken changes color. Add the komatsuna and lightly stir-fry.

3

Add the sauce ingredients (ketchup, soy sauce, garlic, curry powder, salt, and pepper) and stir-fry until the ingredients are tender and well-coated.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute komatsuna with spinach or bok choy if unavailable.For a spicier version, add chili powder or hot sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。