CookPal AI
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Chicken and Konjac Skewers in Teriyaki Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh
  • Vegetables

    • 8 pieces (104g) konjac
  • Cooking Oil

    • 1 tbsp sesame oil
  • Spices

    • A pinch of chili powder
  • Seasonings

    • 1 tbsp sake
    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 2 tbsp soy sauce
    • 💧 100 ml water

步驟

1

Cut the chicken thigh into 8 equal pieces.

2

Place konjac in a pot with enough water to cover. Heat over medium until boiling, then simmer for 3 minutes. Drain and let cool.

3

Skewer konjac and chicken alternately on bamboo sticks, with 2 pieces of each per skewer. Make 4 skewers in total.

4

Heat sesame oil in a frying pan over medium heat. Add the skewers and cook, turning occasionally, until the chicken is browned.

5

Add the seasoning mixture (sake, mirin, sugar, soy sauce, and water) to the pan. Stir and bring to a boil. Cover and simmer on low heat for 10 minutes.

6

Remove the lid and cook over medium heat, stirring occasionally, until the sauce thickens and coats the skewers.

7

Serve on a plate and sprinkle with chili powder.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh chicken thigh for better flavor.Konjac is a low-calorie ingredient, making this dish suitable for weight-conscious individuals.Pair with steamed rice or vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。