
Chicken and Konjac Skewers in Teriyaki Sauce
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $8
Chicken and Konjac Skewers in Teriyaki Sauce
成本 $8, 保存 $12
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $8
食材
Protein
- 🍗 1 piece (250g) chicken thigh
Vegetables
- 8 pieces (104g) konjac
Cooking Oil
- 1 tbsp sesame oil
Spices
- A pinch of chili powder
Seasonings
- 1 tbsp sake
- 2 tbsp mirin
- 🍬 1 tsp sugar
- 🧂 2 tbsp soy sauce
- 💧 100 ml water
步驟
Cut the chicken thigh into 8 equal pieces.
Place konjac in a pot with enough water to cover. Heat over medium until boiling, then simmer for 3 minutes. Drain and let cool.
Skewer konjac and chicken alternately on bamboo sticks, with 2 pieces of each per skewer. Make 4 skewers in total.
Heat sesame oil in a frying pan over medium heat. Add the skewers and cook, turning occasionally, until the chicken is browned.
Add the seasoning mixture (sake, mirin, sugar, soy sauce, and water) to the pan. Stir and bring to a boil. Cover and simmer on low heat for 10 minutes.
Remove the lid and cook over medium heat, stirring occasionally, until the sauce thickens and coats the skewers.
Serve on a plate and sprinkle with chili powder.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 10g脂肪
💡 小提示
Use fresh chicken thigh for better flavor.Konjac is a low-calorie ingredient, making this dish suitable for weight-conscious individuals.Pair with steamed rice or vegetables for a complete meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。