
Chicken and Konjac with Garlic Chive Sauce
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
Chicken and Konjac with Garlic Chive Sauce
成本 $8, 保存 $12
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $8
食材
Main
- 🍗 1 piece skinless chicken breast (250g)
- 1 piece konjac (250g)
- 50g garlic chives
- 🧂 Pinch of salt and pepper
- 1 tbsp potato starch
- 1 tbsp salad oil
Sauce
- 1/2 piece ginger
- 2 tbsp ponzu sauce
- 1/3 tsp chicken stock powder
- Pinch of sliced chili
- 1 tbsp sesame oil
步驟
Tear the konjac into small pieces using a spoon to increase surface area.
Cut the chicken breast into bite-sized pieces and season with salt and pepper.
Coat the chicken pieces lightly with potato starch.
Heat salad oil in a pan and pan-fry the chicken until golden brown.
Add the torn konjac to the pan and stir-fry together with the chicken.
Prepare the sauce by mixing grated ginger, ponzu sauce, chicken stock powder, sliced chili, and sesame oil.
Pour the sauce over the chicken and konjac, then add chopped garlic chives.
Serve hot and enjoy.
營養成分
每份🔥
250
卡路里
- 30g蛋白質
- 10g碳水化合物
- 10g脂肪
💡 小提示
Use fresh garlic chives for the best flavor.Konjac is a low-calorie ingredient, perfect for weight management.Adjust the spice level by reducing or increasing chili slices.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。