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Chicken and Konjac with Green Onion Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 piece (250g) skinless chicken breast
    • 1 piece (250g) processed konjac
    • 🧂 A pinch of salt and pepper
    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Seasoning

    • 🧅 1/2 stalk (80g) minced green onion
    • 🍬 1 tsp sugar
    • 3 tbsp ponzu soy sauce
    • 1/2 tsp chicken stock powder
    • 🧂 A pinch of pepper
    • 1 tbsp sesame oil

步驟

1

Score the konjac with a fork in a grid pattern and tear it into bite-sized pieces. Mince the green onion.

2

Slice the chicken breast diagonally into thin pieces. Season with salt and pepper, then coat lightly with potato starch.

3

Heat a frying pan over medium heat and dry-fry the konjac to remove moisture, then set aside. Add salad oil to the pan, cook the chicken until browned on both sides and fully cooked (3–5 minutes). Return the konjac to the pan and stir-fry until coated with oil.

4

Mix all seasoning ingredients in a bowl. Add the stir-fried chicken and konjac, then toss to coat evenly.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh green onion for a more aromatic flavor.Konjac is a low-calorie ingredient, making this dish suitable for weight-conscious individuals.Serve with steamed rice or as a standalone dish for a light dinner.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。