CookPal AI
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Chicken and Mentaiko Soy Milk Macaroni Gratin

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $12

食材

  • Pasta / Noodles

    • 🍝 100g macaroni

  • Chicken

    • 🍗 125g chicken thigh

  • Mushroom

    • 🍄 1/2 pack shimeji mushrooms

  • Vegetables

    • 🧅 1/2 onion, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Cheese / Dairy

    • 🧈 20g salted butter
    • 🧀 50g pizza cheese

  • Herbs

    • 🌿 Pinch of chopped parsley

  • Sauce

    • 🧂 50g mentaiko
    • 3 tbsp all-purpose flour
    • 🥛 400ml unsweetened soy milk
    • 🧂 1/3 tsp salt

步驟

1

Trim the root of the shimeji mushrooms and separate them. Slice the onion thinly.

2

Cut open the mentaiko and extract the contents.

3

Cut the chicken into bite-sized pieces and season with salt and pepper.

4

Heat butter in a frying pan, place chicken skin-side down, and cook until browned on both sides. Add shimeji mushrooms and onion, and sauté until softened.

5

Add flour to the pan and stir until no longer powdery. Gradually add soy milk, stirring until slightly thickened. Mix in mentaiko and salt.

6

Boil macaroni according to package instructions, drain, and mix into the sauce.

7

Transfer the mixture to a heatproof dish, top with pizza cheese, and bake in a toaster oven for 5–8 minutes until golden brown. Garnish with parsley.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute macaroni with pasta for a different texture.Serve immediately for the best flavor and texture.Use fresh parsley for a vibrant garnish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。