CookPal AI
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Chicken and Mushroom Cream Rice

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Grains

    • 🍚 2 bowls cooked rice (400g)

  • Protein

    • 🍗 1 chicken thigh (250g)

  • Vegetables

    • 🍄 8 mushrooms, halved
    • 🧅 1/2 onion (100g), sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧈 20g salted butter
    • 3 tbsp all-purpose flour
    • 💧 100ml water
    • 1/2 tsp consomme powder
    • 🥛 200ml milk

步驟

1

Cut mushrooms in half and slice onion into 1cm wedges.

2

Cut chicken into bite-sized pieces and season with salt and pepper.

3

Heat butter in a pan over medium heat, add chicken, and cook until browned. Add mushrooms and onion, sauté until softened.

4

Add flour and stir until combined. Pour in water, consomme, and salt, then bring to a boil. Cover and simmer for 5–6 minutes.

5

Add milk and cook while stirring until thickened, about 5 minutes.

6

Serve rice in bowls, top with cream mixture, and sprinkle with pepper.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute mushrooms with shimeji or other types of mushrooms.Use low-fat milk for a lighter version.Prepare extra cream sauce to store for later use.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。