CookPal AI
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Chicken and Mushroom Cream Stew

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🍗 500g chicken thighs

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Flour

    • As needed all-purpose flour

  • Vegetables

    • 🍄 1 pack shimeji mushrooms

  • Oil

    • 1/2 tbsp olive oil

  • Dairy

    • 🥛 350ml milk

  • Seasoning

    • 2 tsp consomme
    • As needed dried parsley

步驟

1

Cut the root off the shimeji mushrooms and separate them into small clusters. Cut the chicken thighs into bite-sized pieces.

2

Season the chicken with sake, salt, and pepper, then let it marinate in the refrigerator for 10 minutes.

3

Coat the chicken evenly with all-purpose flour.

4

Heat olive oil in a frying pan and cook the chicken skin-side down. Cover with a lid and cook over medium heat for 3 minutes.

5

Remove the lid, flip the chicken, and cook the other side until browned.

6

Add the shimeji mushrooms to the pan, season with salt and pepper, and sauté until softened.

7

Pour in the milk and add consomme. Simmer until the sauce thickens.

營養成分

每份

🔥

450

卡路里

  • 35g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh chicken thighs for better texture and flavor.Adjust the seasoning to your taste before serving.Serve with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。