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Chicken and Mushroom Parsley Stir-fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🍗 1 chicken thigh (250g)

  • Vegetables

    • 🍄 8 mushrooms, halved
    • 🧄 1/2 clove garlic, crushed
    • 2 sprigs parsley, minced

  • Spices

    • 1 chili, halved and deseeded
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Liquids

    • 1/2 tbsp sake
    • 2 tbsp olive oil

步驟

1

Cut the mushrooms in half lengthwise. Crush the garlic. Mince the parsley. Halve and deseed the chili.

2

Cut the chicken into bite-sized pieces and rub with sake.

3

Heat olive oil and garlic in a frying pan over low heat. Once fragrant, add the chicken skin-side down and cook on medium heat until browned. Flip the chicken, cover, and steam on low heat for about 5 minutes.

4

Add chili and mushrooms to the pan, stir-frying until the mushrooms soften. Season with salt, pepper, and parsley, then stir quickly to combine.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 8g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh parsley for a more vibrant flavor.Pair with a side of steamed rice or salad for a complete meal.Adjust chili quantity to your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。