CookPal AI
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Chicken and Mushroom Red Wine Stew

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $15

食材

  • Protein

    • 🍗 250g chicken thigh

  • Vegetables

    • 🍄 8 mushrooms
    • 🧅 1/2 onion
    • 🥕 100g carrot
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp flour
    • 1/2 tbsp olive oil
    • 🌿 Chopped parsley, as needed

  • Sauce

    • 150ml red wine
    • 💧 100ml water
    • 🍬 1 tsp sugar
    • 🧂 1/2 tsp salt
    • 🧈 20g salted butter

步驟

1

Prepare the vegetables: slice mushrooms in half, cut carrots into 1cm rounds, chop onion into 2cm pieces, and thinly slice garlic after removing its core.

2

Cut chicken thigh into bite-sized pieces, season with salt and pepper, and coat evenly with flour.

3

Heat olive oil in a pot, add garlic, and sauté until fragrant. Add chicken and cook over medium heat until browned.

4

Add mushrooms, carrots, and onion to the pot and sauté for 2 minutes. Stir in the sauce ingredients and skim off any foam. Cover and simmer on low heat for 30 minutes.

5

Serve the stew in a dish and garnish with chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use a good-quality red wine for richer flavor.Leftovers can be stored in the fridge for up to 3 days.Serve with crusty bread or mashed potatoes for a hearty meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。