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Chicken and Mushroom Salt Hot Pot

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 4 份量
  • $12

食材

  • Mushrooms

    • 🍄 200g enoki mushrooms
    • 🍄 100g shiitake mushrooms
    • 🍄 200g shimeji mushrooms

  • Protein

    • 🍗 200g chicken breast

  • Vegetables

    • 200g shirataki noodles
    • 100g seri (Japanese parsley)

  • Broth

    • 1 piece kombu (6x10cm)
    • 2 tbsp sake
    • 1 tbsp mirin
    • 🧂 2 tsp salt
    • 💧 4 cups water

步驟

1

Prepare the chicken breast by slicing it into bite-sized pieces.

2

Clean and trim the mushrooms (enoki, shiitake, and shimeji).

3

Rinse the shirataki noodles and cut them into manageable lengths.

4

In a large pot, combine kombu, sake, mirin, salt, and water to create the broth. Bring to a boil.

5

Add the chicken pieces to the boiling broth and simmer for 5 minutes.

6

Add the mushrooms, shirataki noodles, and seri to the pot. Simmer for another 10 minutes.

7

Serve the hot pot directly from the pot, ensuring each serving has a mix of chicken, mushrooms, and noodles.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use low-sodium salt to make the dish more heart-healthy.Prepare extra broth to refill the pot as needed during the meal.Leftovers can be stored in the fridge and reheated for a quick meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。