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Chicken and Nagaimo Miso Simmer

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🍗 1 piece (250g) chicken thigh
    • 250g nagaimo, cut into pieces
    • 🧂 A pinch of salt and pepper
    • 💧 100cc water
    • 🧅 Chopped green onion, as needed

  • Miso Sauce

    • 1 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp miso
    • 1/2 tbsp concentrated mentsuyu (3x)
    • 🧄 1/3 tsp grated garlic
    • 1/2 tsp grated ginger
    • 1 tsp sesame oil

步驟

1

Cut the nagaimo into bite-sized pieces.

2

Trim excess fat and sinew from the chicken thigh, then cut into bite-sized pieces. Season both sides with salt and pepper.

3

In a microwave-safe container, mix all the miso sauce ingredients.

4

Add the chicken, nagaimo, and water to the container. Lightly mix, then cover loosely with plastic wrap. Microwave at 600W for 6 minutes.

5

Remove, stir the mixture, and microwave again for another 4 minutes. Let it rest, covered, for about 5 minutes.

6

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute nagaimo with potatoes if unavailable.For a spicier version, add 1/2 tsp of chili paste to the miso sauce.This dish pairs well with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。